You can enjoy healthy meals in the evening, followed by group therapy sessions. Nighttime is often reserved for free time when you can call loved ones, read books, or watch television. Sunnyside provides a simple but structured approach to help you drink more mindfully.

Same-sex sober living is recommended to avoid sexual relationships in some cases, and the availability isn’t limited to homes for men. The minimum period of stay at a sober home is generally around a month. A minimum stay of 90 days is recommended by the National Institute on Drug Abuse. Often, patients decided to leave the homes or were evicted when the treatment centers abruptly shuttered. This left them on the street, stranded hundreds of miles from family with no money and no way to call home. Women-only houses tend to focus on providing mental health support for their residents.

How Much Do Sober Living Homes Cost?

Discover more energy, restful sleep, and improved wellness with a plan designed to fit your life. Ultimately, sober living is a great choice for those in early recovery. Sober living program may last around 6 to over a year but recovery lasts a lifetime. Residents in support groups get guidance from all types of individuals in recovery. If a resident regresses or relapses, they may be required to step back into restrictions. Reintroduction phases gradually add personal responsibilities in the resident’s life.

You might seek these services if behavior therapies such as CBT or DBT make sense for you. 12 Steps programs tend to be the most common support group in sober living. Accountability is important not only for SLH residents but for operating staff as well. As such, qualified staff structures in Level 3 or 4 housing may provide better results. Attendance is required for all house meetings and support group meetings.

What to Expect in a Sober Living Home

Most sober living environments provide separate homes for men and women. However, there are mixed-gender homes and homes that specifically cater to LGBTQ+ people. Substance abuse may have taken years of your life, so sober living homes can help you regain them. Lastly, it allows you to build meaningful sober relationships and bonds. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.

Some homes are part of a behavioral health care system where residents live next to a rehab clinic, participate in outpatient therapy and have access to the clinic’s recreational activities. Sober livings provide long-term support and structure for individuals who are working not only to get sober but to rebuild their lives. The term “recovery,” after all, refers not only to quitting drugs and alcohol. It means beginning to lead a better, more joyful, and more fulfilling life. Both sober living homes and halfway houses support people recovering from substance use disorders. Both of them also offer access to resources that can help you with early recovery.

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